Fitness Staff
Personal Training (Beginner/Intermediate/Advanced Fitness, Yoga, Mat Pilates, Flexibility, Golf/Tennis, Sports/Athletic Conditioning, Youth/Teens)
Oakridge Fitness Center is the home of Savannah’s most qualified and best personal training staff. Most people seek personal training to become more fit, relieve boredom, lose weight, or recover from a medically related problem due to general physiology, bone/joint, or muscle health. We have the most well trained staff in the area. All of our trainers are well educated with college degrees or higher and hold national certifications in multiple disciplines. The staff is also encouraged to attend continuing education courses often to remain up to date on recent trends and research.
Based on your individual goals, a personal trainer will design and help you through a personal exercise program. Training appointments can be made by filling out a “Request Form” and “Medical Health History Form” at the fitness center front desk. You can sign up for just a single session, or buy a package of multiple sessions at a discounted rate. We currently offer half and full hour options. You have the option of having a male or female trainer, and we will work with you to pair you up with the right individual for your needs. You may also feel free to stop by and speak directly with Jamie Walton, Director of Fitness, to discuss your personal needs and goals as they might relate to a particular trainer’s expertise.
We currently employ professional staff trained in the following disciplines:
|
Golf Wellness
Arthritis
Tai Chi
Step
Personal Training
Life Coaching
Yoga
Mat Flex
Senior Fitness
Pre- and Post-Natal
Mother-Baby Fitness
High impact
Physio-ball
Swimming
Zumba
Special Populations |
Sports Conditioning
Aqua Fitness
Nutrition
Spinning
Group Fitness
Stress Management
Pilates
Strength Training
Kickboxing
Stretch/Flexibility
Low impact
Core
Tennis Fitness
CPR / First Aid / AED
Dance
Physical Therapy |
The professional fitness staff members hold certifications from the following organizations:
- American College of Sports Medicine
- National Strength and Conditioning Assoc.
- Aerobics and Fitness Assoc. of America
- Johnny G Spinning
- Yoga Alliance
- American Council on Exercise
- Interactive Fitness Professionals of America -International Sports Medicine Assoc.
- National Exercise Trainers Assoc.
- Arthritis Foundation
- American Red Cross
- American Heart Assoc.
|