Are you looking for something to spice up your workout routines? Try out our specialty training offered at OWC.
FOX - Fundamentals of Exercise is a program for all exercise abilities to begin their exercise education through an applied format.
TPI - Titleist Performance Institute is the world leader in golf performance development and training. TPI uses a holistic approach and innovative technologies to help golfers improve their performance on and off the course. Sports enthusiasts of all kinds and participants of all ages will benefit from TPI.
HeartStrong training sessions are for cardiac or pulmonary patients who have been discharged from cardiopulmonary rehabilitation and are seeking an assisted exercise program. The HeartStrong program focuses on improving the heart and lungs. It uses research-based methods to individually prescribe exercise to improve longevity and cardiopulmonary fitness in a safe and manageable way. If you suffered a heart attack, coronary artery disease, heart failure, peripheral artery disease, atrial fibrillation, high blood pressure, COPD, had angioplasty and stents, heart or lung transplant, heart valve repair, or replacement, this program is for you.
Chronic Condition Management - Living with a chronic condition such as diabetes, Parkinson’s, multiple sclerosis, COPD, and hypertension can be difficult and is associated with a myriad of concerns regarding the quality of life. Exercise can be one of the easiest and most significant ways to help manage living with a chronic condition, which is why we created our Chronic Condition Management program.
We personalize each specialty training program with specific goals in mind. Each session is one-on-one, in a highly controlled environment, with specific exercises and rehabilitation prescriptions. This specialty training is $90 per person. It can be completed indoors, outdoors, and at home. At-home training includes an additional $10 fee.