TPI Golf Fitness Warm-Up

TPI Golf Fitness Warm-Up By Justin Barr - TPI Specialist Are properly warmed up to play golf? If not, you are not only reaching your potential, but also possibly putting yourself at risk for injury.   Players should be performing golf specific exercises regardless of practicing or playing because it creates good habits that provide the player with optimum [...]

Qigong Healing Treatments

Qigong Healing Treatments   What are they? Qigong healing is a direct healing method working all of the energy channels (meridians) of the body. The process examines the vital energy of the organs and works to promote the overall energy flow of the body. The treatment is similar to Reiki; however, it is a more direct and thorough process. Qigong healing [...]

5 Benefits of HeartStrong

five Benefits of Heartstrong By Brenee Rockholt - Exercise Physiologist   Are you looking for something to boost your fitness regime? Try HeartStrong next time you are at Oakridge Wellness Center.      Restore your Sense of Purpose Through Fitness Up to 90% of older adults are not meeting the recommended [...]

Should I Add a Peel to My Next Facial?

Should I Add a Peel to My Next Facial? If you get facials on a regular basis, then you already know the benefits of professional skincare. The addition of a peel during your facial will assist in product penetration, skin clarity, and the healing of blemishes. Enzyme and chemical peels remove dead layers of skin, revealing an even smoother skin than a basic facial alone. These types of [...]

December Youth Golfer Spotlight - Hayden Nibley

Youth Golfer Spotlight Hayden Nibley Once a month, The Landings Club golf staff awards a well-deserving young golfer with the coveted Youth Golfer Spotlight. The December Youth Golfer is Hayden Nibley. Congratulations Hayden, and keep up the good work! Age: 6 Grade:  Kindergarten  How long have you been playing golf? 1.5 years Favorite club: [...]