Quarantine Book Recommendations

Quarantine Book Recommendations The good thing about quarantine is that it gives us opportunities to scratch things off of our to-do lists. Make sure to cross some things off of your reading list.   Where the Crawdads Sing After 83 weeks on the New York Times Best Seller List,  Were the Crawdad Sings  is a beautiful coming of age novel that takes [...]

Healthy Habits to Feel Better & Play Better Golf

Healthy Habits to Feel Better & Play Better Golf By Justin Barr - TPI Specialist All too often, people embark on a weeklong juice-cleanse or starvation diet in an attempt to press the reset button. But their results are usually the same: the stress of not eating produces even more lethargy and exhaustion than they felt before they started. It’s not what you think [...]

Qigong Healing Treatments

Qigong Healing Treatments   What are they? Qigong healing is a direct healing method working all of the energy channels (meridians) of the body. The process examines the vital energy of the organs and works to promote the overall energy flow of the body. The treatment is similar to Reiki; however, it is a more direct and thorough process. Qigong healing [...]

5 Benefits of HeartStrong

five Benefits of Heartstrong By Brenee Rockholt - Exercise Physiologist   Are you looking for something to boost your fitness regime? Try HeartStrong next time you are at Oakridge Wellness Center.      Restore your Sense of Purpose Through Fitness Up to 90% of older adults are not meeting the recommended [...]

Should I Add a Peel to My Next Facial?

Should I Add a Peel to My Next Facial? If you get facials on a regular basis, then you already know the benefits of professional skincare. The addition of a peel during your facial will assist in product penetration, skin clarity, and the healing of blemishes. Enzyme and chemical peels remove dead layers of skin, revealing an even smoother skin than a basic facial alone. These types of [...]